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SPARK: REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN
Author: Dr. John J. Ratey

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In Spark, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.


2005082
Price: $5.99

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THE BODYWEIGHT EXERCISE BIBLE
Author: Anthony Anholt

Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way?

When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible, you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises:
  • By using your whole body to train fat will melt off you like butter under a blowtorch
  • Your energy levels will go through the roof
  • You'll feel more relaxed and be much happier
  • Bodyweight workouts can be done anywhere at anytime
  • You'll save money and time on gym fees and travel
  • Your athletic skills in any sport will improve
  • You'll become less susceptible to injury
  • You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle
  • Your internal organs like your heart, lungs and other body organs will improve in their efficiency
  • You'll regain your youthful metabolism by using strength training to burn fat
  • These exercises will help you build strength, flexibility, agility and endurance at the same time
  • You'll become the dynamic, alive person you always wanted to be
The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition, The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!


2005084
Price: $5.99

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ULTIMATE PLANK FITNESS
Author: Jennifer DeCurtins

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.


2005081
Price: $5.99

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