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BOOK - FASCINAT WORLD OF
BOOK - FASCINAT WORLD OF
2004980
Price: $1.99

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BOOK - FOR THE LOVE
BOOK - FOR THE LOVE
2004985
Price: $22.99

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HEART HEALTHY SMART RECIPES
Author: Heart-Care Series

Smart eating for heart health.


2004810
Price: $4.25

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IDLEWILD: THE RISE, DECLINE, AND REBIRTH
Author: Ronald J. Stephens

In 1912, white land developers founded Idlewild, an African American resort community in western Michigan. Over the following decades, the town became one of the country’s foremost vacation destinations for the black middle class, during its peak drawing tens of thousands of visitors annually and hosting the era’s premier entertainers, such as The Four Tops, Della Reese, Brook Benton, and George Kirby. With the civil rights movement and the resulting expansion of recreation options available to African Americans, Idlewild suffered a sharp social and economic decline, and by the early 1980s the town had become a struggling retirement community in the midst of financial and political crises.

Meticulously researched and unearthing never-before-seen historical material, Ronald J. Stephens’s book examines the rapid rise and decline of this pivotal landmark in African American and leisure history, in the process exploring intersections among race, class, tourism, entertainment, and historic preservation in the United States. Featuring a wealth of fieldwork on contemporary Idlewild, the book also takes a candid look at recent revitalization efforts and analyzes the possibilities for a future resurgence of this national treasure.


2004696
Price: $26.75

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SPARK: REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN
Author: Dr. John J. Ratey

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In Spark, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.


2005082
Price: $5.99

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THE BODYWEIGHT EXERCISE BIBLE
Author: Anthony Anholt

Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way?

When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible, you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises:
  • By using your whole body to train fat will melt off you like butter under a blowtorch
  • Your energy levels will go through the roof
  • You'll feel more relaxed and be much happier
  • Bodyweight workouts can be done anywhere at anytime
  • You'll save money and time on gym fees and travel
  • Your athletic skills in any sport will improve
  • You'll become less susceptible to injury
  • You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle
  • Your internal organs like your heart, lungs and other body organs will improve in their efficiency
  • You'll regain your youthful metabolism by using strength training to burn fat
  • These exercises will help you build strength, flexibility, agility and endurance at the same time
  • You'll become the dynamic, alive person you always wanted to be
The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition, The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!


2005084
Price: $5.99

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THE DEAD WAKE: THE LAST CROSSING OF THE LUSITANIA
Author: Erik Larson

On May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era’s great transatlantic “Greyhounds”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack.

Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history.

It is a story that many of us think we know but don’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love.

Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.


2004853
Price: $5.99

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THE GLORY YEARS OF THE DETROIT TIGERS: 1920-1950
Author: Dr. William M. Anderson (Former President of WSCC)

In the three decades between 1920 and 1950, the Detroit Tigers won four American League pennants, the first world championship in team history in 1935, and a second world crown ten years later. Star players of this era—including Ty Cobb, Harry Heilmann, Charlie Gehringer, Hank Greenberg, Mickey Cochrane, George Kell, and Hal Newhouser—represent the majority of Tigers players inducted into the Hall of Fame. Sports writers followed the team feverishly, and fans packed Navin Field (later Briggs Stadium) to cheer on the high-flying Tigers, with the first record season attendance of one million recorded in 1924 and surpassed eight more times before 1950. In The Glory Years of the Detroit Tigers: 1920–1950, author William M. Anderson combines historical narrative and photographs of these years to argue that these years were the greatest in the history of the franchise.

Anderson presents over 350 unique and lively images, mostly culled from the remarkable Detroit News archive, that showcase players’ personalities as well as their exploits on the field. For their meticulous coverage and colorful style, Anderson consults Tigers reporting from the three daily Detroit newspapers of the era (the Detroit News, Detroit Free Press, and Detroit Times) and the Sporting News, which was known then as the "Baseball Bible." Some especially compelling columns are reproduced intact to give readers a feel for the exciting and careful reporting of these years. Anderson combines historical text with photos in six topical chapters: "Spring Training: When Dreams are Entertained," "Franchise Stars," "The Supporting Cast," "Moments of Glory and Notable Games," "The War Years," and "The Old Ballpark: Where Legends and Memories Were Made." Anderson presents sketches of many fine players who have been overlooked in other histories and visits characters who often acted in strange ways: Dizzy Trout, Gee Walker, Elwood "Boots" "The Baron" Poffenbeger, and Louis "Bobo" "Buck" Newsom.

Tigers fans and anyone interested in local sports culture will enjoy this comprehensive and compelling look into the glory years of Tigers history.


2004035
Price: $39.95

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THE GUNS AT LAST LIGHT: THE WAR IN WESTERN EUROPE, 1944-1945
Author: Rick Atkinson

It is the twentieth century's unrivaled epic: at a staggering price, the United States and its allies liberated Europe and vanquished Hitler. In the first two volumes of his bestselling Liberation Trilogy, Rick Atkinson recounted how they fought through North Africa and Italy to the threshold of victory. Now he tells the most dramatic story of all—the titanic battle for Western Europe.

D-Day marked the commencement of the European war's final campaign, and Atkinson's riveting account of that bold gamble sets the pace for the masterly narrative that follows. The brutal fight in Normandy, the liberation of Paris, the disaster that was Operation Market Garden, the horrific Battle of the Bulge, and finally the thrust to the heart of the Third Reich—all these historic events and more come alive with a wealth of new material and a mesmerizing cast of characters. With The Guns at Last Light, the stirring final volume of this monumental trilogy, Atkinson has produced the definitive chronicle of the war that unshackled a continent and preserved freedom in the West.


2004183
Price: $16.95

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ULTIMATE PLANK FITNESS
Author: Jennifer DeCurtins

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.


2005081
Price: $5.99

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UNBROKEN: A WORLD WAR II STORY

Author: Laura Hillenbrand


On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraordinary odysseys of the Second World War.

The lieutenant’s name was Louis Zamperini. In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails. As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile. But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown.

Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.

In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit. Telling an unforgettable story of a man’s journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit.


2003029
Price: $7.99

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UP N' ATOM WEDNESDAY: GETTING OVER THE HUMP
Author: John F. O'Herron

John O'Herron's revolutionary "happy atom" tutoring method has helped countless students achieve their full potential over the years. The method, as well as the ideas behind it, are detailed in his new book Up N'Atom Wednesday. This innovative guide details the ins and outs of the educative approach that aims not only to increase student retention, but also to encourage parental involvement and create more educator accountability across the board.

With the ultimate goal of creating generations of problem solvers, O'Herron creates a system that essentially gathers and identifies information that is necessary to help students achieve success. This is based on the idea that scientists have long postulated that human behavior often mimics the behavior of individual atoms. According to O'Herron, "one attribute of a good scientist is not always finding what you are looking for but noticing something is significant when you get other than what you were looking for." This mindset helps put instructors in a position to identify students' frames of reference and thus formulate a common platform from which to work.

By viewing student behavior from the perspective of atoms, the opportunity to notice changes in behavior, even very subtle ones, becomes easier. Up N'Atom Wednesday details how instructors must identify students' frames of reference and accept them for who they are, not necessarily why they are. This creates a more trusting environment and relaxed dialogue, both of which are necessary if learning is to occur. O'Herron believes that the ultimate goal of teachers and tutors should be to apply whatever expertise they bring to the table to raise the student's frame of reference to what is considered an "acceptable" level.

O'Herron's Up N'Atom Wednesday is a must read for parents, teachers, tutors, and students alike. The author's insightful "happy atom" approach, illustrated by heartfelt stories and anecdotes, is a worthy contribution to the education canon.


2004250
Price: $2.99

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VICTORY TOWNSHIP (Dr. William M Anderson)
Author: Dr. William M. Anderson (former President of WSCC)

Founded two years after the end of the Civil War, the township's name heralded the Union victory. Blanketed with a variety of hardwoods and some white pine stands of timber, Victory Township was an untamed wilderness when the first settlers arrived. The first pioneers homesteaded in the southwest corner of the township near the Lincoln River. Soon the community of Victory Corners began to emerge and with its growth, aspiration to become the seat of government for Mason County. Until the railroad came to Ludington, this settlement was a legitimate contender. Immigrants, particularly Scandinavians, constituted a larger and next wave of settlers. These new residents tended to cluster, given their common culture and relationships. The Danish settlement became one of the most recognized places in the township. Farming became a way of life while ethnicity gave way to Americanization and Victory Township developed a strong sense of community. This illustrated history extends through the end of World War II when the boys came home and the forces of industrial growth reshaped the rural landscape. Each community had its unique character, yet this township is reflective of the experiences of many rural people in the Midwest.


2000368
Price: $14.00

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